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C4 Miles blog

Welcome to C4 Miles: Making Strides for Mental Health.

c4 miles 2012

Our fifth annual event will take place on Sunday, May 6, 2012 at 8 am. With your support, we're planning to make this the biggest and best C4 Miles ever. Visit this blog often to find out the latest updates! We hope you've created your own fundraising page, which makes it easy to ask family and friends to support you! If you haven't registered, there's still plenty of time (until April 6, 2012) to take advantage of our bargain $25 registration fee.

REGISTER NOW!

register

Help make sure C4 Miles 2012 is a runaway success! You can make a secure donation to C4 Miles by clicking on the DONATE link below. This is a great way to support C4 Miles even if you can't be there.

Donate

OR send an e-mail to friends and family, inviting them to support your fund-raising campaign. 

I want to volunteer

Click here to learn more about 2012 sponsorship opportunities.
Sponsors

 

Add me to your email updates list

Course Map

2012 course map coming soon!

Learn about C4 and how it helps people by visiting http://c4chicago.org

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2011 c4miles Sponsors

c4 Miles Race

We would like to thank all of our 2011 Sponsors!

 

 

Attention C4 Miles Runners! (2011)

Click here to print your personalized  race certificate-- complete with your own results!  This is FREE, but you will need your bib number.

C4 MILES DRAWS RECORD PARTICIPANTS! SEE RESULTS (2011)

A huge thank-you to all the runners, walkers, volunteers and supporters who joined us at C4 Miles on  Sunday!  Our 4th annual  C4 Miles was bigger and better than ever.  YOU CAN SEE RESULTS HERE!

JOIN C4 MILES: SAME DAY REGISTRATION STARTS AT 7 AM (2011)

Same day registration at race site-- Montose and Simmonds Drive.  $35. Just follow signs from Lake Shore Drive, Montrose exit and go east to lake.Race starts at 8 am sharp! See you at the starting line!

C4 Miles on Chicago Connections-B96 FM (2011)

Chicago Connections-B96 FM recently featured a promo of C4 Miles! Listen to what C4 Miles volunteer Katie Schaff had to say to Rebecca Ortiz of B96.

Click the arrow below to listen to the mp3! (You may need the Adobe Flash Player to listen.)

Get in Shape with FREE Runners' Yoga May 18, 2011

Hey runners and walkers! C4 Miles is offering a special FREE "Yoga for Runners" session on Wednesday, May 18  at Lululemon to help you get in shape for our May 22 event. Called  "Eischens Yoga," this  high energy workout boosts stamina,  strengthens  muscles and improves posture.

We're 350-Plus Strong and Growing! (2011)

We're growing every day!  C4 Miles just hit the 350 mark in participants registered, with just under two weeks to go before runners and walkers take to the starting line.We're excited to report that we have 23 teams registered so far.  Some of them have exotic names- like the Running Pandas, Shazaam, and Team Mookie.