HOW C4 CAN HELP:

C4 offers therapy for adults and children to help cope with anxiety disorders. Counselors teach relaxation skills and tips for reducing stress and controlling anxiety. Group counseling may be recommended.

Cognitive behavior therapy (CBT), which is based on the concept that how we think affects the way we feel, has proven useful in treating anxiety disorders. In some cases, a psychiatrist will perform an evaluation to determine if medication would be helpful.

For more information on C4 services, or to set up an appointment, call 773.769.0205.