C4 offers a variety of counseling services including group, individual and family counseling which are helpful in dealing with a range of stresses and life struggles. A C4 counselor can help you determine the services that may work best for you. One approach which can be helpful for people struggling with depression and anxiety is cognitive behavior therapy or CBT. This is based on the understanding that our thoughts can affect the way we feel and that changing repetitive negative thoughts can help with sad and anxious feelings.

For more information on C4 counseling services or to set up an appointment, call 773.769.0205.