You are feeling overwhelmed by stress. You may have lost your job, are struggling with finances, or grieving after the loss of a loved one. You may be experiencing problems with relationships, alcohol or substance use, loneliness, depression, or have problems at work. Maybe you have trouble sleeping or can’t focus.
You may have tried to cope with the problem yourself and maybe even discussed it with friends and family. Sometimes just talking with a sympathetic person helps.
But experts say you know you need professional help when nothing has worked, and you continue to feel depressed, anxious or agitated, or when you are unable to carry on with your obligations at home, work or school for more than a couple of weeks.