
Signs you need help:
In the past month for most of the time:
- Have you felt keyed up, high strung or on edge?
- Have you been worrying a lot?
- Have you been irritable?
- Have you had any difficulty relaxing?
- Have you been sleeping poorly?
- Have you had headaches or neckaches?
- Have you had any of the following: trembling, tingling, dizzy spells, sweating, urinary frequency, diarrhea?
- Have you been worried about your health?
- Have you had difficulty falling asleep?
( The Goldberg Anxiety Scale.)
Interpretation:
Score one point for each Yes. The higher the score, the more likely you are experiencing anxiety at a level that is affecting your life.
If you are troubled by several of the above symptoms, and they are affecting your ability to function, you should seek help.
For more information on C4 services, or to schedule an appointment, call 773.769.0205.